Thought - 11/18/2015 - 15:10

I am love.
I am eternal.
I am spirit.

Take a few slow, gentle breaths.
Breath is the movement of spirit in its subtlest physical expression.
As you breathe slowly and gently, the body relaxes, the mind finds its still point, and the stage is set for inspiration—the flowing in of spirit.


Deepak Meditations

Thought - 11/14/2015 - 10:30

Thought - 11/14/2015 - 10:30

Today to cultivate self-awareness and self-love. No matter how much you have suffered, your soul sees you as whole. When you feel out of balance, anxious, or alone, pause for a moment and take a deep breath. In the quiet moment of a pause you can assess the gentle refuge of your heart. Take a few moments to close your eyes and sit quietly, feeling your heart as a soft, warm enclosure. Let your attention settle there and rest as long as you wish.

From Deepak Meditations